Longevity - Living Better Now and Longer

Are you ready to live a longer, healthier life? Join Linsly and Dr. Jen as they explore the booming field of longevity, from the latest science to trusted advice on healthspan and lifespan. Discover what it really takes to not only add years to life but life to years—through movement, nutrition, sleep, and meaningful connections. Dive in to learn what experts are saying about aging well and living the way you want for as long as possible. Check out the links below to learn more about Alzheimers and heart disease. https://www.alz.org/ https://www.goredforwomen.org/en/about-heart-disease-in-women/facts Chapters 00:00 Introduction to Longevity 03:10 Understanding Health Span and Lifespan 06:31 Addressing Cardiovascular Disease 12:02 The Impact of Cancer 14:53 Cognition and Neurocognitive Decline 15:21 The Importance of Preventing Falls 17:32 Exploring Emerging Modalities 26:59 The Four Pillars of Longevity 35:54 The Role of Connectivity 37:12 Introduction to Midlife Wellness 37:13 Strategies for Living Better