Longevity: Part Two with David Stewart

Can we really age differently—better, stronger, and with more joy? In this episode of It’s Time, Linsly and Dr. Jen are joined by David Stewart, founder of Ageist and SuperAge, and a thought leader in the longevity space. David shares his insights on how to optimize your journey through midlife and beyond by focusing on the five big rocks of longevity: sleep, nutrition, exercise, stress management, and a sense of purpose and community. Tune in as we explore cutting-edge biomarkers, tech advancements, and finding the right healthcare partners to support your goals. Plus, get a sneak peek into David's exciting future plans for SuperAge, a platform dedicated to redefining what it means to grow older with strength and capability. Don't miss this inspiring conversation—let’s reshape the way we age! Connect with David and the SuperAge Podcast using the links below. https://www.instagram.com/weareageist/?hl=en https://www.ageist.com/ https://www.linkedin.com/in/david-harry-stewart-0127466/ https://www.superage.com/ Chapters 00:00 Introduction to David and his work in the longevity space 05:02 The Super Age podcast and learning from experts 10:58 The future of longevity and the magic pill 20:39 The challenges of finding reliable biomarkers and the need for preventative medicine 25:00 Navigating Healthcare Resources and Coordinating Care 29:20 The Importance of Habits and Behaviors in Health 49:38 SuperAge: Empowering Strength and Capability in Aging 52:33 Strategies for Living Better