Longevity Starts With Awareness: Hormesis, Psychedelics & the Future of Health span with Dr Sanjeev Goel

from Unstress with Dr Ron Ehrlich · host Unstress Health

In this episode of Unstress Health, Dr Ron Ehrlich is joined by Canadian physician, longevity expert, and precision medicine pioneer 𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 for a deep and wide-ranging conversation on how we can live longer, healthier, and more purposeful lives. They explore why 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀❟ 𝗻𝗼𝘁 𝗮 𝗽𝗶𝗹𝗹-𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, unpack the science of 𝗵𝗼𝗿𝗺𝗲𝘀𝗶𝘀, fasting, circadian rhythms, and cellular renewal, and discuss emerging innovations such as 𝗽𝘀𝘆𝗰𝗵𝗲𝗱𝗲𝗹𝗶𝗰 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀 (𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗕𝗣𝗖-𝟭𝟱𝟳), 𝗔𝗜-𝗱𝗿𝗶𝘃𝗲𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗼𝗹𝘀, 𝗮𝗻𝗱 𝗯𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀. This conversation bridges cutting-edge science with mindfulness, intentional living, and practical lifestyle strategies—challenging conventional medical thinking and offering a hopeful, empowering roadmap to improving both 𝗹𝗶𝗳𝗲𝘀𝗽𝗮𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻.   ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:    𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 is a Canadian physician, longevity expert, precision medicine pioneer, GP psychotherapist, and founder of 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀. With over 30 years in medical practice, his work spans longevity science, brain health, mindfulness, psychedelic medicine, nutrition, peptides, and AI-driven health optimisation. He is the author of 𝙂𝙤𝙞𝙣𝙜 𝙉𝙤𝙬𝙝𝙚𝙧𝙚❟ 𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙎𝙤𝙢𝙚𝙬𝙝𝙚𝙧𝙚 and host of the 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where he explores what it truly means to live at your biological and mental peak. 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗟𝗶𝗻𝗸𝘀 & 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀: Website: Peak Human Labs Podcast: Peak Human Labs Podcast Book: Going Nowhere, Getting Somewhere Areas of work: Longevity medicine, psychedelics, peptides, brain health, biohacking   ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ Podcast Archives, Q&As, and Expert Resources   📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵      🌐 Website: (drronehrlich.com)      📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)      📸 Instagram: (@drronehrlich)      🐦 Twitter: (/doctor.ron.ehrlich)      📶 LinkedIn: (/dr-ron-ehrlich/)      ▶️ YouTube: (@doctorronehrlich)      🎥 TikTok: (@drronehrlich)      🎧 Spotify: (https://shorturl.at/JqK9h)      💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)   📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) ◐ US (https://amzn.to/3Nlx3vR) ◐ UK (https://amzn.to/3WgPUMx)   🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) ◑ More Info (https://bit.ly/3RIubcN)   🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) ❏ All Episodes: ( https://drronehrlich.com/podcasts/)   👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴   𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.    #UnstressHealth #Longevity #Healthspan #Hormesis #Biohacking #BrainHealth #PsychedelicMedicine #Peptides #AIinHealth #MindfulLivingSee omnystudio.com/listener for privacy information.

NOW PLAYING

0:00 47:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Unstress with Dr Ron Ehrlich?

This episode is 47 minutes long.

When was this Unstress with Dr Ron Ehrlich episode published?

This episode was published on January 18, 2026.

What is this episode about?

Can I download this Unstress with Dr Ron Ehrlich episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!