Longevity Starts With Movement, Breath & Simple Habits | Finn Glenn

This week I’m joined by Fin, a holistic health and fitness coach who keeps things simple, practical, and deeply effective.We talk about longevity, movement, breath, lower back pain, walking properly, nervous system health, and why most people are missing the basics that actually help them feel good.Fin shares his own journey from chronic pain to purpose, and breaks down how small daily habits, walking, breathing, rotating, and moving with intention, can completely change how your body feels over time.If you want to move better, reduce pain, and build a healthier body without overthinking it, this one’s for you.