Longevity - the art of living well for a long time

Longevity seems to be in fashion at the moment. Almost everyone wants long and healthy lives but how can we achieve that? How long is too long? In this episode I look at commonalities between the populations on earth that live the longest ‘best’ lives.Links:Blue Zones - Dan Buettner’s work with National Geographic:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/Smoking bans and how they change community behaviours:https://pubmed.ncbi.nlm.nih.gov/33928714/'Community Cure': https://www.newlocal.org.uk/articles/the-community-cure/How disease increases with age: https://blogs.bmj.com/bmj/2018/02/01/richard-smith-doctors-and-patients-heading-in-opposite-directions/The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Longevity seems to be in fashion at the moment. Almost everyone wants long and healthy lives but how can we achieve that? How long is too long? In this episode I look at commonalities between the populations on earth that live the longest ‘best’ lives.Links:Blue Zones - Dan Buettner’s work with National Geographic:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/Smoking bans and how they change community behaviours:https://pubmed.ncbi.nlm.nih.gov/33928714/'Community Cure': https://www.newlocal.org.uk/articles/the-community-cure/How disease increases with age: https://blogs.bmj.com/bmj/2018/02/01/richard-smith-doctors-and-patients-heading-in-opposite-directions/The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on February 24, 2023.

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