Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

Yogis often talk about the nervous system in terms of how it responds to stress. But if you've ever wanted to learn more about the science of how the nervous system works, this episode is for you! (Spoiler alert: It controls almost everything related to movement!)This week, I talked with yoga therapist and PhD candidate Robyn Capobianco, who studies at the Neurophysiology of Movement Laboratory at the University of Colorado, Boulder. She explains how her research applies to yogis and offers practical ways to apply her findings to avoid yoga injuries and more. It's fascinating stuff.We explore:* How the nervous system works and informs movement* How the body responds to sensory input, and how it relates to yoga* How the SI joint differs from other joints in the body and what yogis can do to avoid SI joint pain* One simple thing you can do to engage the core more in Plank Pose* The science behind common beliefs like: Is it really unsafe to jump back from Downward-Facing Dog (Adho Mukha Svanasana) to Plank Pose?* And gets to the bottom of why teachers instruct you to lift your toes in Utkatasana (Chair Pose)Shownotes: yogalandpodcast.com/episode88/SHOUTOUT TO OUR SPONSORS!!1.   Did you know that you can save money on your life insurance just because you do yoga? Health IQ is an insurance company that helps yogis get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/yogaland or mention the promo code YOGALAND when you talk to a Health IQ agent.2.   RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious!  For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout. 3.  Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland4.   To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.