Looking deeply into ourselves

How do we learn more about ourselves, become truly aware and be happy in the present moment? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I love to hear from you: [email protected] Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.