Los 10 suplementos alimenticios de moda: ¿son necesarios? con Pamela Berrondo

from Health Café · host Grupo Expansión

Seguramente has escuchado y leído sobre la importancia de tomar magnesio, omega 3, colágeno, creatina, glucosamina y muchos suplementos más, pero realmente no sabes cuáles son para ti. Pamela Berrondo, nutrióloga funcional certificada por Bauman College, acompaña a Juana Ramírez y el Dr. Fernando Castilleja en este episodio para responder si debemos tomar suplementos alimenticios y explicar para qué sirven los 10 suplementos que están en tendencia. También comparten recomendaciones para que puedas elegir la mejor opción y no te pierdas en el mar de marcas que existen en el mercado. Espera un nuevo episodio todos los miércoles a las 11 de la mañana en YouTube y a las 9 de la mañana en todas las plataformas de audio. Si quieres saber lo que debes tomar cuando llevas un régimen vegetariano, aquí puedes ver el episodio ¿Ser vegetariano hace daño?

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This episode was published on April 23, 2025.

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