Los 5 elementos que conforman la aptitud física

from Hablemos con Karlita · host Karla Solís Fernández

En este episodio Karlita nos habla de los 5 elementos básicos que se deben cumplir para determinar si tenemos una buena Aptitud física o lo que llamamos informalmente una "buena condición física", esto aplica para deportistas de alto rendimiento, físicamente activos como para los que deseen iniciar una actividad física.

Episode metadata supplied by the publisher feed · Published Jun 22, 2023

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Los 5 elementos que conforman la aptitud física

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