Los beneficios del ejercicio físico durante la pandemia

from Mamas Con Ganas Podcast · host Valentina Izarra — Master Life Coach

Entrevista con Jose David Acevedo, entrenador físico personal basado en Medellin, Colombia. Jose David nos habla sobre los innumerables beneficios del ejercicio físico, entre éstos, sentirnos satisfechos, fuertes y felices en estos tiempos de pandemia. Incrementa tu bienestar y alivia tu nivel de estrés y el de tu pareja e hijos creando un espacio para entrenar en familia. Como nos aconseja Jose David: "Lo importante es iniciar."

Episode metadata supplied by the publisher feed · Published Aug 12, 2020

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Los beneficios del ejercicio físico durante la pandemia

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