Los Desequilibrios de Vata

from Ayurveda: Autosanación · host Dr. Jesús Morales

En este episodio, comenzamos nuestra serie sobre los desequilibrios de los doshas profundizando en Vata, la energía del aire y el éter. Cuando Vata se descontrola, puede generar ansiedad, insomnio, sequedad en la piel, problemas digestivos y sensación de desconexión. El Dr. Jesús nos explica cómo identificar los signos de un Vata en exceso y qué hábitos, alimentos y rutinas ayurvédicas pueden ayudarte a restaurar la estabilidad y la calma. Sigue atento a los próximos episodios, donde hablaremos de los desequilibrios de Pitta y Kapha.

Episode metadata supplied by the publisher feed · Published Feb 24, 2025

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Los Desequilibrios de Vata

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This episode was published on February 24, 2025.

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