EPISODE · Jun 18, 2020 · 5 MIN

Los ocho poderes del alma

from Meditación y Coaching Ramón Ribalta

PENSAMIENTOS PARA LA MEDITACIÓN Nos preparamos para la práctica de la meditación. Adoptamos una postura cómoda. Podemos mantener los ojos abiertos, dejando que la mirada descanse en un punto enfrente nuestro, respiramos con normalidad, permitimos que nuestro cuerpo se relaje… LOS CUATRO PASOS Hay cuatro pasos: un minuto cada paso. 1º paso: recordamos al viajero invisible. Este viajero es de un mundo diferente. Es consciente de que está aquí por muy poco tiempo ... Para él, esto es una experiencia ... 2º paso: el viajero se convierte en el observador ... Está viendo este mundo sin ninguna intención de reclamar nada. Cada momento es un regalo, cada experiencia es un regalo ... Es consciente de su hogar más allá ... 3º paso: este viajero ve el mundo físico como si fuera una historia ... Todo lo que sucedió en el pasado sucedió en la historia ... No hay nada de lo que preocuparse, ni quejarse. Durante este minuto no creamos ningún apego en la historia ... 4º paso: vamos más allá de la historia ... Más allá, hay un silencio completo ... Vemos este mundo como un cielo ... atemporal, sin cambios, sin fin ... A medida que continuamos, recordamos nuestro viaje y nuestra hermosa verdad. CONSEJOS PARA LA MEDITACIÓN Mantenga buena compañía. Haga que su compartir con los demás sea enriquecedor. Comparta sus experiencias con quienes tienen intereses similares.

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This episode was published on June 18, 2020.

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