Lose 2-4lb/week in January with EASE: How I do it for Clients

from The LYTHIUM Podcast · host Coach Lythgoe

In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

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How long is this episode of The LYTHIUM Podcast?

This episode is 12 minutes long.

When was this The LYTHIUM Podcast episode published?

This episode was published on December 9, 2025.

What is this episode about?

In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

Can I download this The LYTHIUM Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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