Lose 2-4lb/week in January with EASE: How I do it for Clients

from The LYTHIUM Podcast · host Coach Lythgoe

In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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Lose 2-4lb/week in January with EASE: How I do it for Clients

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