EPISODE · Mar 13, 2023 · 27 MIN
Lose Fat and Crush WODS Without Tracking Macros
from CBG Radio · host Justin Romaire
Lose Fat and Crush WODS Without Tracking MacrosIn this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.Episode Summary1:11 Topic Introduction: The Scale2:20 Why tracking macros doesn’t work long term6:51 Calorie Deficit 11:14 How do you know your intake without tracking? (Calculation for protein) 18:00 Why is protein important?20:00 How water affect your goals and how much you needThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected] Music: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
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Lose Fat and Crush WODS Without Tracking Macros
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