Lose Fat not Muscle with Trisha Caton, RD and Sean Roberts, DC

We're going to break down how to lose weight while holding onto muscle, which is important for long term success! Join The Nourished Path's own coach Trisha, Registered Dietitian, and Sean Roberts, Chiropractic Doctor!  1. The importance of protein 2. Resistance training and muscle retention 3. The right calorie deficit and balance for weight loss without muscle loss 4. How carbs can help you in your efforts Find Trisha here Find Sean here