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Lose weight & tone without tracking your calories- does it work? episode artwork

EPISODE · Apr 20, 2026 · 27 MIN

Lose weight & tone without tracking your calories- does it work?

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadiniSummaryMaz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of awareness and personalised approaches in fat loss.

What this episode covers

Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadiniSummaryMaz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of awareness and personalised approaches in fat loss.

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Lose weight & tone without tracking your calories- does it work?

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Frequently Asked Questions

How long is this episode of Fit Female Project?

This episode is 27 minutes long.

When was this Fit Female Project episode published?

This episode was published on April 20, 2026.

What is this episode about?

Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadiniSummaryMaz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on...

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