EPISODE · Apr 25, 2024 · 26 MIN
Lose weight by getting to know yourself
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out the details. In this episode, Chelsea and Maz discuss the importance of getting to know yourself in order to achieve weight loss success. They provide tips on understanding your habits, triggers, and tendencies related to food and exercise. They also emphasise the importance of communication and support in your environment, as well as being mindful of weekend behaviors. Overall, the episode highlights the need for self-awareness and making conscious choices to reach your goals.
What this episode covers
Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out the details. In this episode, Chelsea and Maz discuss the importance of getting to know yourself in order to achieve weight loss success. They provide tips on understanding your habits, triggers, and tendencies related to food and exercise. They also emphasise the importance of communication and support in your environment, as well as being mindful of weekend behaviors. Overall, the episode highlights the need for self-awareness and making conscious choices to reach your goals.
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Lose weight by getting to know yourself
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