Lose Weight by Giving Yourself More Not Less

What this episode covers

Registered Dietian & behavioral health expert Georgie Fear’s new book Give Yourself More is a science backed plan to lose weight while giving yourself more instead of the usual steaming pile of less, less, less: less carbs, less pleasure, less choices. We dive into key concepts of the book including overcoming emotional eating.

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 59 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on July 23, 2020.

What is this episode about?

Registered Dietian & behavioral health expert Georgie Fear’s new book Give Yourself More is a science backed plan to lose weight while giving yourself more instead of the usual steaming pile of less, less, less: less carbs, less pleasure, less...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.