EPISODE · Jul 23, 2020 · 59 MIN
Lose Weight by Giving Yourself More Not Less
from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc
Registered Dietian & behavioral health expert Georgie Fear’s new book Give Yourself More is a science backed plan to lose weight while giving yourself more instead of the usual steaming pile of less, less, less: less carbs, less pleasure, less choices. We dive into key concepts of the book including overcoming emotional eating.
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Lose Weight by Giving Yourself More Not Less
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This episode was published on July 23, 2020.
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