Lose weight quickly - by slowing down

from Crave Hosted by Kate Apanui

Sometimes we eat as a way of slowing ourselves down..... Do you do this? Sit down with something to eat knowing you won't be distrubed? Feel overwhelmed so go and get something to eat? Have a big, busy day - and use food to slow yourself down? Heres how to do something different - so you stop using food ie: overeating! Join Crave 1:1 Coaching ⁠Email Kate⁠ : [email protected]

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Lose weight quickly - by slowing down

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How long is this episode of Crave?

This episode is 17 minutes long.

When was this Crave episode published?

This episode was published on June 25, 2023.

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