Losing 112 lbs in 9 months!
Episode 643 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Losing 112 lbs in 9 months!" was published on March 20, 2026 and runs 42 minutes.
March 20, 2026 ·42m · Linchpin Conversations
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Episode Description
Steve is a husband, a father, an IT professional & in his own words, an "extroverted introvert". After losing his fahter at a young age he struggled serverely with food issues. He found CrossFit & decided to make sure he was as healthy as possible for his kids so they did not have to lose their father early in life. At nearly 50 years old he is in phenomenal shape & chose Linchpin after hopping around several other programs.
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