Losing 340+ lbs With a GLP-1 & The Magic Of Mindset with Jamie Selzler

In the 100th episode of the Game Changing Health podcast, host Gianna speaks with Jamie Selzler (@jamselz), who shares his incredible journey of losing nearly 350 pounds with the help of GLP-1 medications. Jamie discusses the transformative changes in his lifestyle, mindset shifts, and the importance of setting realistic goals. He emphasizes the significance of non-scale victories and the need to celebrate every win, no matter how small. Jamie also shares his four rules for maintaining a healthy mindset and the power of focusing on input goals rather than output goals. The conversation highlights the importance of community support and encourages listeners to embrace their health journeys without waiting for a specific endpoint.Follow Jamie on TT: https://www.tiktok.com/@jamselzFollow Jamie on IG: https://www.instagram.com/jselzler/🔑: GLP-1, weight loss, health journey, mindset, lifestyle change, personal growth, non-scale victories, healthy habits, motivation, community support 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...