Losing 370 Pounds on a GLP-1 w/ Jamie Selzler

Send us Fan MailJamie Selzler weighed 652 pounds. Four years later, he's lost 370 on a GLP-1 without bariatric surgery. And the lesson he wants you to take has nothing to do with the scale.Ana Reisdorf, MS, RD sits down with Jamie Selzler, who has lost 370 pounds over four years on a GLP-1 with no surgery. They cover the airplane conversation with an endocrinologist that first opened the door, the three turning points in three weeks that finally made him act, the four mindset rules he developed along the way, how he rebuilt movement into his life from a starting point of needing a walker, and the message about self-worth he wants every person at the very beginning of their journey to hear.IN THIS EPISODE- The decades of failed dieting that came before — Slim-Fast, Atkins, Optifast, and a 100-pound regain- The three turning points in three weeks that pushed him to finally act- The four mindset rules that made this attempt different (and why motivation isn't one of them)- How he started movement at 550 pounds and now walks 12,000+ steps a day- The self-worth message he wants every person in the very beginning of their GLP-1 journey to hearABOUT THE GUEST Jamie Selzler is a certified personal trainer with the National Academy of Sports Medicine who has lost 370 pounds over four years on a GLP-1, going from 652 pounds to under 285 without bariatric surgery. Featured in The New York Times and followed by more than 100,000 people on social media, Jamie now works with NASM to help reshape how the fitness industry treats people on GLP-1 medications. His mission is to make movement accessible — physically and emotionally — for anyone who has struggled with obesity. CONNECT WITH JAMIEWebsite: https://myonechange.comInstagram: https://www.instagram.com/jselzler/Tiktok: https://www.tiktok.com/@jamselzSPONSORTyde Wellness — sustainable weight loss with support, for women.https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first monthCHAPTERS00:00  You can't hate yourself thin01:37  From 652 pounds and counting03:26  A history of dieting and broken promises07:45  The airplane conversation that opened the door09:07  Three turning points in three weeks12:40  The four mindset rules24:43  Starting movement at 550 pounds29:48  Becoming a certified personal trainer30:25  Changing how the fitness industry sees GLP-1s32:36  The one message Jamie wants you to hearMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.