EPISODE · Mar 11, 2021 · 26 MIN
Losing Body Fat or Gaining Muscle Mass?
from CBG Radio · host Justin Romaire
Losing Body Fat or Gaining Muscle Mass?In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.Episode Summary1:56 Introduction3:05 Is it easier to lose body fat or gain muscle mass?4:22 How to gain muscle mass8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass13:16 How we gain body fat14:10 What should targets be for gaining muscle mass and losing body fat15:20 What makes fat loss easier and harder18:19 What makes things harder and easier to gain muscle massThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Losing Body Fat or Gaining Muscle Mass? In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both. Episode Summary 1:56 Introduction3:05 Is it easier to lose body fat or gain muscle mass?4:22 How to gain muscle mass8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass13:16 How we gain body fat14:10 What should targets be for gaining muscle mass and losing body fat...
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Losing Body Fat or Gaining Muscle Mass?
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