Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia

Is your gut health affecting your bone density?Can improving your microbiome support stronger bones and better aging?What role does fiber play in reducing inflammation and protecting bone health?Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption.In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and author of Gut Renovation, about the gut-bone connection and how your microbiome impacts bone strength, aging, immunity, and overall health.We discuss short-chain fatty acids, fiber intake, inflammation, sleep, stress, and why gut health may be a missing piece in osteoporosis prevention.If you want to understand how improving your microbiome can support bone density and long-term resilience, this episode is for you.Topics Covered00:00 – Introduction to Dr. Roshini Raj and the microbiome06:54 – Surprising microbiome research findings11:02 – How gut health impacts bone remodeling14:09 – The role of fiber as a prebiotic19:01 – Why most Americans are fiber-deficient23:29 – Practical steps to improve your microbiome27:44 – Microbiome age versus chronological age31:50 – The future of probiotics and disease preventionResources MentionedGut Renovation by Dr. Roshini Raj https://gutrenovation.netYayDay Digestive Super Supplement https://www.myyayday.comDr. Roshini Raj on Instagram https://www.instagram.com/drroshinirajYay Day myyayday.com Use code BONECOACH for 15% offFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.