Losing Motivation, Beginner Weights and Waking at 3am

Losing motivation when the scales are not moving yet.Feeling unsure where to start with weights as a beginner.Waking at 3 or 4am and not getting proper rest.This week is a brilliant bumper episode!!We cover:💭 How to stay consistent when motivation dips🏋️‍♀️ How to get the most out of strength classes as a beginner💪 Why moves like press ups feel so hard and how to build up😴 Early morning waking and what may be behind it🥤 Protein shakes, vegan diets and processed foods🩸 How to approach training around your period🧠 Handling negative thoughts during workoutsI hope it helps!If you want support, structure and accountability with your training, come and join us inside the Squad.Message me or email [email protected],Lorna xwww.lornamariefitness.co.uk