EPISODE · Jul 14, 2020 · 32 MIN
Losing That Fat
from Fit After 30 · host Fionn and Luke
In this episode, we talk all about calories and how to create a deficit to lose fat. Remember it's not just about losing fat to become healthier, happier and fitter we need to focus on all aspects of wellness.
Embed this episode
Ready to play
Losing That Fat
0:00
32:15
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Fit After 30?
This episode is 32 minutes long.
When was this Fit After 30 episode published?
This episode was published on July 14, 2020.
Can I download this Fit After 30 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!