Losing weight? Here's what's actually happening to your muscle

If you're a woman in a weight loss phase right now — whether that's with the help of a GLP-1 medication or not — this episode is worth your time.Because there's a part of this conversation that most women are still missing.More women are understanding that protecting their muscle matters during weight loss. But knowing the words and knowing what to actually do are two very different things.In this episode, Libby breaks down the physiology clearly and practically - no alarm, no judgment, just the information you deserve to have.Inside this episode:Why your body doesn't automatically choose fat when you lose weightWhat muscle loss actually feels like in the body (it's not what most people expect)Why this matters more in your 40s and 50s than at almost any other life stageThe role of GLP-1 medications and what they can and can't do for your muscleWhat resistance training actually does — and what walking can't replace it withWhat to do, how often, and how simple it can actually beIf you've been losing weight and not feeling quite as good as you expected — this episode might be the missing piece.Grab your Free 7-Day Strength Plan here: https://glowphysio.com.au/7dsp1/Join GLOW10: https://glowphysio.com.au/glow10-tribe-joinSay hi on Instagram: @glowwithlibby