EPISODE · Jan 14, 2020 · 19 MIN
Losing Weight Is Hard
from Sweating Until Happy · host Valerie Grasso
Losing weight is hard but possible. Small changes over time will get you there, you just have to be patient. Easier said than done, I know. But if I've learned anything over these last 3 years is that I am capable of great things. I'm down 75lbs from my heaviest weight and 61 from my restart on 1/01/17. If I can do it, you can too!
Embed this episode
Ready to play
Losing Weight Is Hard
0:00
19:33
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Coach Yourself Happy Podcast
Holly Boullé
A no-nonsense podcast that gives you access to the modalities, tools and strategies used by Therapists, Coaches and Healers, to allow you to apply these to your own life and find more happiness, wellness, ease, success and fulfillment.
Explicit
Come Fail With Me
Chels and Devon Bowker
A show where we do the things that scare the shit out of us and failing together until we succeed.
Explicit
Frequently Asked Questions
How long is this episode of Sweating Until Happy?
This episode is 19 minutes long.
When was this Sweating Until Happy episode published?
This episode was published on January 14, 2020.
Can I download this Sweating Until Happy episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!