Losing weight is not a race...

Many dieters expect to lose weight very fast, and are psychologically unprepared when their body refuses to behave in this fashion. If a week passes without any weight reduction, they become dispirited and start to lose interest. Unfortunately, like it or not, the human body is designed for survival not "appearance". Therefore it has no interest in shedding body fat, which it sees as an important source of energy during times of famine. As a result, the maximum amount of fat we can lose in a week is about 1- 3 pounds, while someone who is less than 30 pounds overweight may lose about 1 pound. If you would like help getting started on your weight loss journey click this link to book a consult. https://calendly.com/trufit1/nutrition-consult-1