Losing Your First 10 Pounds | EP10

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.

Episode metadata supplied by the publisher feed · Published Feb 5, 2024

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Losing Your First 10 Pounds | EP10

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This episode is 16 minutes long.

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This episode was published on February 5, 2024.

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