Lost in Your Life? Here's What No One Told You - Triangle Theory #037

Timestamps:00:00 – Intro 09:48 – What Psychotherapy Really Feels Like (Our Experience)  13:03 – Talking Honestly in Psychotherapy: Why It’s So Hard  13:19 – Understanding Your Inner Voice & Self-Talk  30:23 – Who Am I? Identity Is Not Fixed  31:40 – How Emotions Are Contagious (Be Careful Who You’re Around)  36:44 – What Most People Get Wrong About Mental Health  40:14 – The Role of a Therapist: Guide or Fixer?  52:08 – The Unique Struggles Men Face with Mental Health  59:00 – Can AI Replace Human Psychotherapy?--------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #mensmentalhealth #mentalhealth #therapyformen #selfdevelopment