Lots to Share - Episode 235

Stream of consciousness (Outline of the episode): House Keeping Truly Tough XC Classic info - https://ultrasignup.com/register.aspx?did=118288 Tsali Frosty Foot - https://runsignup.com/Race/NC/Almond/TsaliUltra Podcast with Travis update - His Book "Ultra Mindset" I appreciate the road shoe suggestions - haven’t had a chance to try any on COROS arm band update - https://coros.com/heart-rate-monitor Suicide prevention - call or text to 988 - talk to someone - talk to your kids Trail building/maintaining - Carolina Mountain Club - https://carolinamountainclub.org/ Olympic Highlights Running & training balance with life - Rogue Running Podcast - https://runningrogue.libsyn.com/episode-354-the-balance-episode All or nothing vs something Strides yesterday Setting intention for the week - Headspace App - https://www.headspace.com/ Reading the book "Puke & Rally" by Dr Rob Bell Cross Country working on being present Dealing with DNF/race cancellations/course modifications - control the controllable Take the time to process Is there anything to replace it? If not, take a break BRUTES 2025 speaking to me - info on BRUTES - https://blueridgeultratrail.wordpress.com/ Undecided for 2025 Lotteries Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!