Lotus Posture - how to master it - Yoga Practice Video

What this episode covers

For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.

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Frequently Asked Questions

How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 6 minutes long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on March 17, 2012.

What is this episode about?

For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you...

Can I download this Yoga Practice Video - Yoga Vidya episode?

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