Louise Ryan on Stress, Burnout & Taking Your Health Back

This week I’m joined by Louise Ryan for a conversation around stress, burnout and modern life.We talk about:• Why so many women are exhausted• Stress and nervous system overload• Burnout and adrenal fatigue• Ignoring warning signs from the body• Building healthier routines• The importance of slowing down• Practical ways to support your wellbeingA really honest and relatable conversation around health, balance and self-care.Connect with Louise;Website - www.sunfleck.ieInstagram - @sunfleck.irelandColman