Love Handles, Chocolate Peanuts & How to Stay Motivated When Everything Feels Off

Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels "off"?Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you!Here’s what we cover in today’s session:🍫 Nutrition & Fat Loss MythsLove handle busting techniques: what actually worksAre chocolate peanuts an OK snack or a slippery slope?Creatine: is it just for athletes or can anyone take it?Do you really need 2.5 litres of water a day?💪 Workout Planning & RecoveryShould you work out 6 days a week (or even twice a day)? Will that help you lose weight?✈️ Staying Fit on the GoHow to keep your workout routine going without weights or a gymWhat equipment is worth packing when you're away?🏋️‍♀️ Exercise Substitutions & Equipment HacksWant to try strength classes but don’t own weights? Here's where to startWhat to do if kneeling poses hurt your knees — easy swaps that work🧠 Mindset & MotivationHow to stay motivated when everything feels a bit off and you're not meeting your own expectations🎧 Tune in now, and if this episode helps you feel clearer, calmer, or more in control — drop me a message or review, I’d love to hear from you!💻 Want to work with me? Visit www.lornamariefitness.co.uk 👈📩 Want to join our Busy Mums Online Summer Bootcamp? Email me “BOOTCAMP” at [email protected] and I’ll send you the details.