Love is all you need

Love Is All You Need (When You Start Loving You) | Say Yes to YouIn this episode of Say Yes to You and Why You Don’t, I talk about why “love is all we need” starts with the love you give yourself, not the love you’re waiting to receive from others. Sharing a moment with a client who wanted to return to dating sites for attention, and how that pointed us back to what was missing—self-attention and self-love. We explore the many ways we abandon ourselves through poor nourishment, saying yes when we mean no, and staying with people or habits that don’t feel good. I explain how self-judgment blocks love, how your inner experience shapes what you attract, and why you must be vigilant with your thoughts like tending a garden. I invite you to love on yourself daily—especially in the mirror—until it becomes true.Say YES to YOU: https://bit.ly/OWNYOURYES00:00 Love Starts Within01:00 Welcome to Say Yes01:56 Seeking Attention Outside03:09 How Self Neglect Shows04:20 Judgment Blocks Love05:18 Lessons From a Toddler07:19 Inside Out Mindset Shift08:49 Be Your Best Friend09:35 Garden Your Thoughts11:20 Call Out the Inner Lies12:59 Celebrate Your Progress14:26 You Deserve Love Now16:35 Mirror Practice and Impact18:08 Closing and Next Steps   Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe