EPISODE · May 28, 2026 · 1H 9M
Love It or Leave It: Women's Hormone Health Edition
from Mindful Healing · host Dr Jennifer Hopkins
In this week's episode Dr. Jennifer Hopkins launches a brand new recurring segment called Love It or Leave It and she is coming in hot. Ten of the most viral women's hormone health trends get the honest unfiltered clinical take they deserve. Iodine patch tests, melatonin gummies, berberine as natural Ozempic, red light therapy, quitting alcohol to reset your estrogen, and more. No sponsorships, no fluff, no holding back. Some of these trends get a full love it. Some get left immediately. And a few of the answers are going to surprise you.00:00 Stop Outsourcing Health00:29 New Segment Launch02:13 Viral AI Jell O Diet06:00 Iodine Thyroid Test Trend14:05 At Home Hormone Kits19:22 Boundaries As Therapy22:26 Melatonin Gummies Debate30:49 Magnesium Before Bed34:11 Six Dates For Progesterone36:10 Dates In Protein Bars36:34 Berberine Vs Ozempic37:09 Insulin Resistance Reality Check40:21 Buying Safe Supplements42:51 Quit Alcohol Reset Estrogen45:40 Alcohol Liver Hormone Fallout50:16 Zone 2 Cardio Debate52:16 Training Stress And Recovery55:56 Exercise During Your Period57:39 Red Light For Thyroid01:01:20 Choosing Quality Red Light01:07:31 Final Takeaways
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In this week's episode Dr. Jennifer Hopkins launches a brand new recurring segment called Love It or Leave It and she is coming in hot. Ten of the most viral women's hormone health trends get the honest unfiltered clinical take they deserve. Iodine patch tests, melatonin gummies, berberine as natural Ozempic, red light therapy, quitting alcohol to reset your estrogen, and more. No sponsorships, no fluff, no holding back. Some of these trends get a full love it. Some get left immediately. And ...
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Love It or Leave It: Women's Hormone Health Edition
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