Love, Respect, Confidence and Appreciation = The Self

David interviewed Teresa Phillips, a motivational speaker, podcast host, and musician who has survived lifelong trauma. Teresa shared her personal journey through loss, abuse, and depression, and explained how these experiences led her to develop the Framework of the Self — a four-step healing process. The conversation also touched on abuse cycles, survivor guilt, and resources for those in dangerous situations.For more information, you can email Teresa at [email protected]