Love Without Losing Yourself: Breaking Patterns of Self-Abandonment with Dr. Jasmine Escalera

Have you ever loved someone so deeply that you slowly stopped being you?I’ve been there — and so has my guest, Dr. Jasmine Escalera, a reinvention guide and educator who helps women of color break inherited patterns that keep them overgiving, silent, and disconnected from their true selves.In this raw and honest conversation, Jasmine and I talk about what happens when love turns into self-abandonment, how survival patterns shape the way we love, and what it really means to choose yourself without guilt or fear.You’ll learn:- The neuroscience behind why we lose ourselves in love — and how the brain confuses peace with safety.- The emotional cost of overgiving and how resentment and hyper-independence often hide our pain.- Why solitude after heartbreak isn’t punishment — it’s preparation for the next version of you.- What self-love really looks like (hint: it’s self-trust and boundaries, not just affirmations).- A simple reflection exercise to help you stop performing for love and start showing up as your full self.This episode will remind you that self-love isn’t a luxury — it’s the foundation of every healthy relationship.FREE TOOLS MENTIONED:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Take Jasmine’s “Relationship Pattern Quiz” to uncover your inherited love patterns and break the cycle for good → https://bit.ly/therelationshippatternquizIf this episode resonated with you, share it with another woman who needs this reminder, and tag me on Instagram @yanirapuywellness.And if you want to learn how to coach with me outside of this podcast, email me at [email protected] — you’ve got this. Now go live like the badass you are. 💥Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessDr Jasmine EscaleraInstagram: https://www.instagram.com/jasmineescaleracoaching/LinkedIn: https://www.linkedin.com/in/jasmine-escalera/Join Newsletter: https://reinvention-unfiltered.com/Medical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#FromBreakupToBadass #YaniraPuy #SelfLoveJourney #HealingAfterDivorce #RelationshipHealing #BreakTheCycle #DrJasmineEscalera #WomenEmpowerment #HeartbreakRecovery #SelfTrust #Boundaries #HealingPatterns #GenerationalHealing #BadassWomen