From Breakup To Badass

What if your breakup wasn’t only about what they did?What if it also revealed what you tolerated, avoided, and never healed?In this powerful episode of From Breakup to Badass, Yanira Puy sits down with Brian Johnson—7-figure entrepreneur, bestselling author, speaker, and co-founder of Book Rich Profit Club—to talk about a truth most people avoid after heartbreak: responsibility without shame.Brian shares how unresolved trauma, childhood wounds, pain from an absent father, and emotional patterns impacted his relationships—and how his breakup became the catalyst for deep healing, discipline, faith, and personal transformation.Together, Yanira and Brian explore how heartbreak can either harden you… or rebuild you.What breakups reveal about youWhy trauma shows up in relationshipsMasculinity, leadership & healingAccountability without self-blameHow to rebuild identity after heartbreakTurning pain into purposeThis conversation is honest, raw, and powerful for both men and women navigating love, loss, and growth.🎙️ Subscribe for more conversations on healing, confidence, and reinvention.📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellnessIf this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale FREE TOOLS:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessBrian JohnsonInstagram https://www.instagram.com/brianjohnsonglobal/ Medical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #DivorceRecovery #MensMentalHealth #IdentityShift #LifeAfterBreakup #RebuildingYourself #EmotionalHealing #MidlifeTransformation #Relationships #SelfDiscovery #Podcast

What happens when a man who has been a husband for 20 years… suddenly isn’t anymore?We talk a lot about divorce from a woman’s perspective—but rarely about what it does to men: the silence, the identity loss, and the process of rebuilding from scratch.In this episode of From Breakup to Badass, I sit down with Robert Hainer to explore what it really feels like to go from “we” to “me”—and how he chose not to disappear, but to rebuild.This is a raw, honest conversation about identity, relationships, and starting over.Watch, reflect, and share with someone navigating change. Subscribe for more real conversations on healing and reinvention.📲 Follow me: https://www.instagram.com/yanirapuywellnessIf this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale And remember: Your heart didn’t break you. It woke you up. Now go live like the badass you are.FREE TOOLS MENTIONED:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessRobert HainerInstagram https://www.instagram.com/roberthainer/ Medical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #DivorceRecovery #MensMentalHealth #IdentityShift #LifeAfterDivorce #RebuildingYourself #EmotionalHealing #MidlifeTransformation #Relationships #SelfDiscovery #Podcast

What happens when the relationship after your divorce breaks you harder than the divorce itself?In this powerful episode of From Breakup to Badass, I sit down with Ann Nanett — Performance Architect™, entrepreneur, and creator of The Visible Expert Method™ — to talk about the heartbreak no one prepares you for.After a 25-year marriage ended, Ann thought she had survived the worst. But the relationship that followed brought her to her knees. What felt like connection turned into devastation — and forced her to confront something deeper than loss: identity.This conversation explores:• Why the relationship after divorce can hurt more than the divorce • The “false finish line” many women hit after ending a long marriage • How isolation becomes your biggest enemy during heartbreak • The moment Ann chose decision over emotion — and everything shifted • What three intentional years alone taught her about strength • The “forest fire principle” — why destruction clears the ground for new growth • Why healing is a choice, not a timeline • How service and purpose accelerate emotional recoveryResearch shows that divorce ranks among the top most stressful life events and is linked to increased health risks. But identity disruption — the collapse of who you thought you were — is often the deeper wound.Ann shares how faith, therapy, discipline, and intentional solitude helped her rebuild — not the old version of herself, but someone stronger, clearer, and anchored in truth.If you’ve experienced divorce, second heartbreak, identity collapse, or emotional rock bottom — this episode will meet you where you are.Because sometimes the fire doesn’t destroy you.It clears you.If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale If this episode spoke to you, share it with someone who needs to hear that rock bottom is not the end. Tag me on Instagram @yanirapuywellnessAnd remember: Your heart didn’t break you. It woke you up. Now go live like the badass you are.FREE TOOLS MENTIONED:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessAnn NannetInstagram https://www.instagram.com/annnanett/ LinkedIn: https://www.linkedin.com/in/ann-nanett-scoggins-7a270825/ Medical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#HealingAfterDivorce #DivorceRecovery #BreakupToBadass #RebuildAfterDivorce #WomenReinventing #EmotionalHealing #ChooseYourself #MidlifeReinvention #YaniraPuy #FromBreakupToBadass

What if the reason you feel stuck after divorce isn’t your mindset… but your nervous system?In this episode of From Breakup to Badass, I sit down with Jules — Wellness Educator, trauma-informed coach, and founder of Jules Collective — to explore the science of healing after divorce and why nervous system regulation is the foundation of rebuilding your life.After a breakup or long-term relationship ends, many women stay in survival mode. Overthinking. Overworking. Overgiving. Trying to “be strong.”But real healing after divorce isn’t about pushing harder. It’s about regulating first.In this conversation, we break down:• Nervous system regulation after divorce • Why trauma lives in the body • Survival mode vs thriving • Trauma-informed movement and healing • How to rebuild confidence after heartbreak • Practical tools to reduce anxiety and stress immediately • Reconnecting to yourself after divorce • Emotional regulation strategies for womenIf you’re navigating heartbreak, separation, or reinvention — this episode will help you understand why healing must happen in the body, not just the mind.Because rebuilding isn’t about hustle. It’s about alignment.If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresaleIf you love this episode, share it with someone who needs a reminder that healing after divorce isn’t about time — it’s about regulation. Tag me on Instagram @yanirapuywellnessFREE TOOLS MENTIONED:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Remember — you’ve got this. Now go live like the badass you are. 💥Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessJules FosterWebsite: https://www.julescollective.org/ Instagram https://www.instagram.com/julesfostermph/  LinkedIn: https://www.linkedin.com/in/julie-foster-mph-6b742824/ Medical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay

Time doesn’t heal heartbreak.Awareness does.In this episode of From Breakup to Badass, I sit down with Life Redesign Coach Danielle Dam, founder of the Life by Design Method™, to talk about something most people misunderstand after a breakup or divorce:Healing isn’t about waiting. It’s about recognizing the patterns you keep repeating — and raising your emotional standards.We explore:Why “bad luck in love” is usually a repeated patternHow to recognize emotional patterns before you relive themThe difference between expectations and emotional standardsWhy raising your emotional standards is the real glow-upHow to stop recycling the same relationship in different bodiesIf you’ve ever said, “Why does this keep happening to me?” — this episode is your mirror.Because healing isn’t passive.It’s intentional.And the moment you raise your emotional standards, you stop waiting to be chosen — and start choosing differently.FREE TOOLS MENTIONED:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 🔥 Join Danielle Dam free monthly Power Hour calls: https://coachdam.myflodesk.com/powerhourscheduleIf this episode resonated with you, share it with someone who’s ready to break their patterns — not just survive another relationship, and tag me on Instagram @yanirapuywellness. And if you want to learn how to coach with me outside of this podcast, email me at [email protected] — you’ve got this. Now go live like the badass you are. 💥Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessDanielle DamWebsite: https://coachdam.comInstagram: https://www.instagram.com/danielle_coachdamLinkedIn: https://www.linkedin.com/in/danielledam/Newsletter Signup: https://coachdam.myflodesk.com/newslettersignupMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#FromBreakupToBadass #HealingAfterBreakup #DivorceRecovery #RelationshipPatterns #EmotionalStandards #BreakTheCycle #PersonalGrowthJourney #SelfLeadership #WomenRebuilding #HeartbreakHealing #ConsciousDating #EmotionalIntelligence #LifeAfterDivorce #SelfTrust #yanirapuy

After a breakup or divorce, motivation disappears.You don’t feel like meditating. You don’t feel like exercising. You don’t feel like repeating affirmations. You barely feel like getting out of bed.And yet… this is exactly when self-care matters the most.In this episode, I’m talking about the kind of self-care that isn’t aesthetic or trendy — but stabilizing. The kind that holds you together when your identity feels shaken and your nervous system is overwhelmed.Divorce is one of the most stressful life events a person can experience. Your brain processes heartbreak like physical pain. Your body releases stress hormones. Your routines collapse. Your sense of self shifts.So what keeps you standing?Habits.I share what I refused to stop doing during hard seasons of my life — not only after divorce, but during other emotionally and hormonally intense transitions. And I explain why discipline, structure, and daily rituals become the scaffolding for rebuilding your identity.This episode is about:Why self-care is biological, not just emotionalHow daily habits regulate your nervous system after heartbreakThe connection between routine and identity reconstructionWhy healing isn’t a feeling — it’s a practiceIf you’re rebuilding after a breakup and wondering why you don’t feel like yourself… this conversation will remind you that you don’t need motivation.You need structure.Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet If this episode resonated with you, share it with someone who needs a reminder that small habits move you forward. Tag me in your stories @yanirapuywellness. And if you want to learn how to coach with me outside of this podcast, email me at [email protected] remember…You’ve got this. Now go live like the badass you are.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#FromBreakupToBadass #SelfCareAfterBreakup #HealingAfterDivorce #HeartbreakRecovery #RebuildYourLife #DivorceHealing #EmotionalWellness #NervousSystemHealing #PersonalGrowthJourney #HealthyHabits #WomenRebuilding #BreakupToBreakthrough #MindsetShift #SelfLeadership #yanirapuy

Have you ever loved someone so deeply that you slowly stopped being you?I’ve been there — and so has my guest, Dr. Jasmine Escalera, a reinvention guide and educator who helps women of color break inherited patterns that keep them overgiving, silent, and disconnected from their true selves.In this raw and honest conversation, Jasmine and I talk about what happens when love turns into self-abandonment, how survival patterns shape the way we love, and what it really means to choose yourself without guilt or fear.You’ll learn:- The neuroscience behind why we lose ourselves in love — and how the brain confuses peace with safety.- The emotional cost of overgiving and how resentment and hyper-independence often hide our pain.- Why solitude after heartbreak isn’t punishment — it’s preparation for the next version of you.- What self-love really looks like (hint: it’s self-trust and boundaries, not just affirmations).- A simple reflection exercise to help you stop performing for love and start showing up as your full self.This episode will remind you that self-love isn’t a luxury — it’s the foundation of every healthy relationship.FREE TOOLS MENTIONED:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Take Jasmine’s “Relationship Pattern Quiz” to uncover your inherited love patterns and break the cycle for good → https://bit.ly/therelationshippatternquizIf this episode resonated with you, share it with another woman who needs this reminder, and tag me on Instagram @yanirapuywellness.And if you want to learn how to coach with me outside of this podcast, email me at [email protected] — you’ve got this. Now go live like the badass you are. 💥Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessDr Jasmine EscaleraInstagram: https://www.instagram.com/jasmineescaleracoaching/LinkedIn: https://www.linkedin.com/in/jasmine-escalera/Join Newsletter: https://reinvention-unfiltered.com/Medical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#FromBreakupToBadass #YaniraPuy #SelfLoveJourney #HealingAfterDivorce #RelationshipHealing #BreakTheCycle #DrJasmineEscalera #WomenEmpowerment #HeartbreakRecovery #SelfTrust #Boundaries #HealingPatterns #GenerationalHealing #BadassWomen

Sometimes, we think we’re healing by being alone — when in reality, we’re just hiding.In this episode of From Breakup to Badass™, I open up about a personal season I went through last year — one that had nothing to do with my divorce, but everything to do with feeling disconnected from myself and others. I was exhausted, overwhelmed, and going through hormonal changes that made me want to pull away from everyone.But here’s what I learned: isolation might feel safe, but it’s not healing. Healing happens when we reconnect — with people, with purpose, and with ourselves.Together, we’ll explore: 💫 Why your brain confuses safety with isolation after heartbreak 💫 The science behind how connection regulates your nervous system 💫 Practical ways to rebuild your circle when you’ve pulled away 💫 The emotional truth that you don’t have to be strong aloneBy the end of this episode, you’ll understand that connection isn’t a luxury — it’s medicine for the soul.If this episode reminded you that you can heal in community, share it with a friend who needs that reminder too. Tag me on Instagram @yanirapuywellness and if you want to learn how to coach with me outside of this podcast, send me an email at [email protected].🎧 Listen, reflect, and remember—you’ve got this. Now go live like the badass you are.Download your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and  tag @yanirapuywellness with your biggest takeaway.Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #HealingJourney #EmotionalWellness #HeartbreakRecovery #SelfHealing #ConnectionOverIsolation #WomenEmpowerment #PostDivorceHealing #WellnessPodcast #MindBodyHealingMusic by Ievgen Poltavskyi from Pixabay

When was the last time you planned a date with yourself—one that wasn’t about anyone else, just you?In this first episode of 2026, I’m diving into a topic that has completely shifted how I look at love and healing: solo dating with intention. Inspired by a recent conversation with coach Jasmine Escalera, I want to show you how taking yourself out, reconnecting with your joy, and treating yourself with love can actually rewire your brain for confidence and calm.We’ll talk about:Why solo dating isn’t selfish—it’s sacred.What science says about the benefits of intentional alone time.How to start falling in love with your own life again (with simple weekly rituals).This year isn’t about waiting for love—it’s about creating it from within. If this episode reminded you that you deserve your own attention, share it with a friend who needs that reminder too. Tag me on Instagram @yanirapuywellness and if you want to learn how to coach with me outside of this podcast, send me an email at [email protected].🎧 Listen, reflect, and remember—you’ve got this. Now go live like the badass you are.Download your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and  tag @yanirapuywellness with your biggest takeaway.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #SelfLoveJourney #SoloDating #EmotionalHealing #HealingAfterBreakup #DateYourselfFirst #IntentionalLiving #DivorceRecovery #SelfCareMatters #HealingJourney #WomenWhoRise #BadassWomen #ChooseYou #SelfDiscovery #ConfidenceAfterDivorce #WellnessPodcast #MindBodySoul #NewYearNewYou #2026Intentions #HealingStartsWithYou #PersonalGrowth #FeminineEnergy #MindsetReset #HeartHealingMusic by Ievgen Poltavskyi from Pixabay

Before stepping into the new year, I want to invite you to pause and breathe.Inhale everything you’ve learned — and exhale what no longer belongs to you.Last week, I met with a group of divorced women, and together we did something simple but deeply symbolic: we each took a small piece of soluble paper and wrote down everything we wanted to leave behind — anger, guilt, old stories, pain.Then, we placed those papers in a glass of water… and watched them dissolve.It was quiet, emotional, and powerful — a reminder that healing doesn’t always have to be loud. Sometimes, it’s just a gentle decision to let things dissolve.In this last episode of the year, I want to share that moment with you — and invite you to do your own version of this ritual at home.Because letting go isn’t forgetting. It’s freeing yourself to begin again.Inside this episode, I’ll talk about:✨ Why letting go changes your body, not just your mind✨ How simple rituals like writing or dissolving help you heal faster✨ What to reflect on before midnight tonight✨ How to enter 2026 grounded, grateful, and lighterYou’ve carried enough this year.Now it’s time to release it — with love. 💫 Share this episode with someone who needs to hear it and tag me in your Instagram stories at @yanirapuywellness.💌 And if you want to learn how to coach with me outside of this podcast, send me an email at [email protected] — you’ve got this. Now go live like the badass you are.Download your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and  tag @yanirapuywellness with your biggest takeaway.Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#yanirapuy #frombreakuptobadass #healingjourney #emotionalhealing #selflove #wellnesspodcast #yearendreflection #letitgo #newyearritual #mindbodyhealing #releaseandrenew #forgiveness #selfgrowth #healingafterdivorce #empoweredwomen #newyearenergy #peaceandpresence #mindfulness #gratitudepractice #emotionalwellbeingMusic by Ievgen Poltavskyi from Pixabay

Rage feels powerful after heartbreak—but it’s not freedom.In this raw and honest episode of From Breakup to Badass, Yanira Puy dives into the anger that lingers long after the relationship ends—the resentment, the revenge fantasies, the “he’ll regret losing me” thoughts. You’ll discover why holding onto that story keeps you emotionally tied to your ex, what neuroscience says about anger and cortisol, and how to release the fire without losing your power.Yanira shares what she’s seen in her own coaching clients (and among friends) who stay stuck in anger—and the tools that finally helped them move forward. By the end, you’ll know how to transform rage into clarity, closure, and peace.✨ You’ll learn:Why anger feels addictive and how it blocks your healingThe biological truth about “the revenge rush”Three practical ways to release resentment without repressing itDownload your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and  tag @yanirapuywellness with your biggest takeaway.Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay

What if gratitude wasn’t just for the good days?In this special Thanksgiving episode of From Breakup to Badass, Yanira Puy explores how gratitude can transform even the most painful moments into powerful lessons. You’ll learn why neuroscience calls gratitude “a natural antidepressant,” how it lowers stress and strengthens emotional resilience, and why saying thank you—especially when life hurts—can literally rewire your brain for healing.Yanira also shares three powerful gratitude practices you can start today to shift your energy from heartbreak to healing: ✨ The Gratitude-in-Disguise List ✨ The Thank-You-Anyway Pause ✨ The Gratitude LetterBy the end of this episode, you’ll understand that gratitude doesn’t mean pretending everything is perfect—it means trusting that even the hard moments have purpose.🎧 Tune in, reflect, and let this episode remind you that every challenge, loss, and detour has been shaping the badass you’re becoming.Download your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet If you loved this episode, share it with someone who needs to set healthy boundaries — and that healing is possible.  Tag me on Instagram @yanirapuywellness, and let’s keep the conversation going.💜 Remember: Your heart didn’t break you — it woke you up. Now go live like the badass you are.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #BreakupHealing #Boundaries #SelfRespect #EmotionalHealing #HeartbreakRecovery #HealingJourney #EmpowermentPodcast #HealingAfterDivorce #SelfLove #StopPeoplePleasing #ReclaimYourPower #HealingWomen #WellnessCoach #WomenEmpowerment #EmotionalResilience #BreakupAdvice #YouGotThis #ProtectYourPeace #BadassEnergy #HealingPodcast #MindsetShift #SelfWorth #BoundariesAreBeautiful

Have you ever said yes when every part of you was screaming no? This one’s for you.After heartbreak, it’s easy to overgive — to say yes to everyone, to prove you’re strong, to keep the peace. But every time you say yes when you mean no, you abandon yourself a little more.In this episode of From Breakup to Badass, Yanira Puy — speaker, wellness coach, and your guide through the messy, beautiful process of rebuilding your life after heartbreak — teaches you the art of saying no without guilt and yes to yourself.You’ll learn: 💔 Why we overgive after heartbreak (and how it’s tied to fear of rejection) 🧠 The science of boundaries — and how saying “no” actually regulates your nervous system 💪 3 practical tools to protect your peace starting today:  1️⃣ The “Drains & Restores” exercise  2️⃣ The Mirror Affirmation practice  3️⃣ The “Peace Audit” reflection journalBy the end, you’ll stop confusing boundaries with rejection — and start seeing them as acts of radical self-respect.Because saying no doesn’t push people away. It teaches them how to love you better.Download your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet If you loved this episode, share it with someone who needs to set healthy boundaries — and that healing is possible.  Tag me on Instagram @yanirapuywellness, and let’s keep the conversation going.💜 Remember: Your heart didn’t break you — it woke you up. Now go live like the badass you are.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #BreakupHealing #Boundaries #SelfRespect #EmotionalHealing #HeartbreakRecovery #HealingJourney #EmpowermentPodcast #HealingAfterDivorce #SelfLove #StopPeoplePleasing #ReclaimYourPower #HealingWomen #WellnessCoach #WomenEmpowerment #EmotionalResilience #BreakupAdvice #YouGotThis #ProtectYourPeace #BadassEnergy #HealingPodcast #MindsetShift #SelfWorth #BoundariesAreBeautifulMusic by Ievgen Poltavskyi from Pixabay

Be honest… how many times have you checked their Instagram this week? You tell yourself it’s harmless curiosity — but every scroll reopens a wound you’re trying so hard to heal.In this episode of From Breakup to Badass, I talk about the science behind why we can’t stop stalking our exes online — and what it’s really doing to your brain, body, and heart.You’ll learn: 💔 Why checking their posts releases dopamine like an addiction 🧠 How social media triggers stress hormones and slows emotional recovery 💪 3 powerful practices to take back your peace — including the 7-Day Digital Detox, the “Replacement Ritual,” and your personal “Peace List”Because you can’t heal if you keep reopening the wound — and peace begins the moment you stop feeding the past.Timestamps 00:00 Intro – The truth about why you keep checking 02:00 The science behind heartbreak and dopamine 05:30 How social media keeps the illusion alive 06:30 3 steps to reclaim your peace 11:00 Reflection questions and emotional reframes 13:00 Closing message + CTADownload your Free From Breakup to Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet If you loved this episode, share it with someone who needs to hear that it’s okay to do a digital detox.  Tag me on Instagram @yanirapuywellness, and let’s keep the conversation going.💜 Remember: Your heart didn’t break you — it woke you up. Now go live like the badass you are.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #HeartbreakHealing #BreakupRecovery #DigitalDetox #HealingJourney #EmotionalWellness #BreakupAdvice #SelfLove #EmpowermentPodcast #HealingAfterDivorce #MoveOn #ProtectYourPeace #Boundaries #BreakupSupport #DivorceRecovery #EmotionalHealing #YouGotThis #BadassEnergy #MindsetShift #HealingWomen #ReclaimYourPower #WomenEmpowerment #HealingPodcast #BreakupHelpMusic by Ievgen Poltavskyi from Pixabay

Have you ever caught yourself missing a life that never really existed? The one you imagined — the house, the laughter, the future you thought was certain? You’re not crazy for missing it. You’re grieving not just a person, but a possibility.In this episode of From Breakup to Badass, I’m guiding you through how to heal from the life that never happened — the story your heart wrote but life didn’t follow.Here’s what you’ll learn: ✨ Why your brain holds on to the fantasy — and why it feels so real ✨ The science behind why heartbreak activates the same pain centers as physical injury ✨ How to reframe rejection and loss as redirection and growth ✨ A powerful journaling exercise to release the story and reclaim your peaceYou’ll walk away understanding that grief isn’t weakness — it’s the bridge between who you were and who you’re becoming. Because when you stop clinging to what never was, you make space for what’s meant to be.You’re not broken. You’re becoming. If this episode opened something inside you, go download my free From Breakup to Badass Cheat Sheet — a soulful guide with reflection prompts and healing practices to help you rebuild your confidence and energy after heartbreak.📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet If you loved this episode, share it with someone who needs to hear that it’s okay to grieve what never was — and that healing is possible. Tag me on Instagram @yanirapuywellness, and let’s keep the conversation going.💜 Remember: Your heart didn’t break you — it woke you up. Now go live like the badass you are.Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #HealingAfterHeartbreak #BreakupRecovery #GrievingWhatNeverWas #DivorceHealing #EmotionalHealing #SelfLoveJourney #WomenEmpowerment #MovingOn #HeartbreakHelp #HealingJourney #LettingGo #FromPainToPower #Resilience #EmotionalResilience #MindsetShift #YouAreBecoming #WellnessPodcast #HealingEnergyMusic by Ievgen Poltavskyi from Pixabay

Have you ever replayed your breakup over and over, wondering why it had to end? What if it didn’t happen to you, but for you? In this episode of From Breakup to Badass, I talk about one of the most freeing mindset shifts you’ll ever make: ✨ If it ended, it’s because it was supposed to.You’ll learn what neuroscience, psychology, and spiritual wisdom all agree on — that endings are not failures, they’re transitions into the next version of you. I’ll share my own story, the lessons I’ve learned through divorce, and the science behind why heartbreak hurts so deeply (hint: your brain literally thinks it’s physical pain).We’ll also explore how to turn that pain into purpose using tools like journaling, mindset reframing, and gratitude — so you can stop asking “Why me?” and start asking “What was this meant to teach me?”Because if it’s not love, it’s a lesson.And lessons don’t break you — they build you. In this episode, you’ll learn:The neuroscience of heartbreak and why it physically hurtsHow to reframe rejection and loss as redirectionWhy self-forgiveness is part of trusting the timing of lifePractical exercises to release pain and discover purposeHow to rebuild your self-worth and confidence after an ending🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. 💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayIf this episode reminded you that everything happens for a reason, share it with someone who needs that reminder — and tag me on Instagram @yanirapuywellness so I can celebrate your journey too.You’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #BreakupHealing #HeartbreakRecovery #IfItEndedItWasMeantTo #IfItsNotLoveItsALesson #HealingAfterDivorce #BreakupRecovery #EmotionalHealing #HealingJourney #SelfLove #SelfWorth #PersonalGrowth #LettingGo #TrustTheUniverse #MindsetShift #EmpowermentPodcast #WomenEmpowerment #LifeAfterDivorce #TransformationJourney #EmotionalResilience #Forgiveness #RejectionToRedirection #HealingPodcast #WellnessCoach #HeartbreakToHealing #SpiritualHealing #KabbalahWisdom #GabbyBernstein #TheUniverseHasYourBack #HealingEnergy #WomenSupportingWomen #DivorceRecovery #BreakupAdvice #BadassWoman #RiseAfterHeartbreak #RebuildYourLife #YouveGotThis #EmotionalWellness #ConfidenceAfterBreakupMusic by Ievgen Poltavskyi from Pixabay

Have you ever felt rejected — by a partner, a job, or life itself — and thought, “Why me?” What if that rejection wasn’t punishment… but protection?In this episode of From Breakup to Badass, I’m diving deep into one of the most transformative mindset shifts of my life: rejection as redirection.You’ll learn how science, spirituality, and faith all align to show that what feels like loss might actually be divine guidance.We’ll explore: ✨ The science behind rejection and why it physically hurts (your brain literally reads it as pain) 🧠 How neuroplasticity helps you rewire your response and grow stronger 💫 What Gabby Bernstein and David Ghiyam teach about trusting the Universe and soul correction 🔥 How to turn “Why me?” into “What’s next?” through practical journaling and reflection exercisesPlus, I’ll share a personal story about how my divorce — something I once saw as rejection — became the biggest redirection of my life and the reason I found my purpose.Because sometimes the door that closes isn’t blocking your path — it’s guiding you to the one that’s truly yours.🎧 Tune in and learn how to:Reframe rejection as protection and opportunityRebuild trust when you can’t yet see the next stepTurn every “no” into the foundation for your next “yes”🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. 💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayIf this episode reminded you that endings can become beginnings, share it with someone who needs that reminder — and tag me on Instagram @yanirapuywellness so I can celebrate your journey too.You’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #RejectionIsRedirection #HealingAfterDivorce #HeartbreakRecovery #TrustTheUniverse #GabbyBernstein #DavidGhiyam #KabbalahWisdom #SpiritualHealing #SelfGrowth #DivineTiming #PurposeAfterPain #Resilience #WomenEmpowerment #EmotionalHealing #BreakupRecovery #MindsetShift #InnerPeace #BadassWoman

Have you ever caught yourself thinking, “I should’ve known better”? After a breakup or divorce, we often stop blaming others and start blaming ourselves. But guilt isn’t truth — it’s grief wearing a mask.In this powerful episode of From Breakup to Badass, I’m talking about self-forgiveness — what it really means, what science says about it, and how learning to forgive yourself can literally change your body, your brain, and your life.You’ll discover:- Why your mind replays mistakes (and how to stop it)- The neuroscience of guilt and stress — and how forgiveness lowers cortisol- How self-forgiveness rewires your confidence, clarity, and emotional strength- Three practical exercises to help you release the weight of the pastBecause forgiveness isn’t about letting someone off the hook — it’s about unhooking yourself from the pain.🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. 💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayYou’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #SelfForgiveness #HealingAfterDivorce #BreakupRecovery #EmotionalHealing #LettingGo #ForgiveYourself #HealingJourney #WomenEmpowerment #SelfLove #PersonalGrowth #EmotionalFreedom #DivorceHealing #HeartbreakRecovery #MindsetShift #WellnessPodcast #NeuroscienceOfHealing #InnerPeace #BadassWomanMusic by Ievgen Poltavskyi from Pixabay

Feeling stuck after a breakup or divorce? You’re not alone—and you’re not broken. In this episode of From Breakup to Badass, I share how small daily actions—what she calls “tiny wins”—can help you rebuild your life, one empowering moment at a time.Drawing from my personal story of post-divorce recovery, neuroscience research, and my coaching practice with women around the world, I show you why big leaps don’t work when you’re heartbroken… but tiny, consistent wins absolutely do.You’ll learn:Why your brain and body resist big change after a breakupHow “micro-moments” of self-care can rebuild confidence and emotional regulationThe truth about grief, identity loss, and self-trust during divorce recoveryReal-world strategies to feel more grounded, even when life feels overwhelming🌟 Featuring two journaling exercises you can start TODAY, this episode is your permission slip to slow down, stop self-blame, and start healing from the inside out.🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. Link in the show notes.💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet ✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayYou’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #TinyWinsBigShifts #BreakupRecovery #HealingAfterDivorce #DivorceSupport #BadassWomen #SmallStepsBigChange #SelfTrustJourney #EmotionalHealing #DailyWins #WellnessPodcast #YaniraPuy #YouveGotThis #WomenHealing #RebuildYourLife #PostBreakupPower #DivorceRecoveryTools #HealingIsMessy #SelfReinvention #BreakupSupportMusic by Ievgen Poltavskyi from Pixabay

Do you feel furious after your breakup? Rage bubbling under the surface, but everyone keeps telling you to “just move on”? This episode is for you.In this episode of From Breakup to Badass, we’re cracking open the emotion most women are told to hide—anger.You’ll learn: 🔥 Why rage is a healthy and even sacred response to heartbreak 🧠 The psychology and neuroscience behind post-breakup fury 💔 How one client’s explosion of anger was the turning point in her healing ✍️ Simple reflection prompts and rage-release rituals you can try today 📊 The science that proves unexpressed anger leads to anxiety, depression, and illnessIf you’ve ever said: “I’m not heartbroken—I’m mad as hell,” ...you’re not alone. And you’re not broken.You’re waking up. And this fire? It’s your fuel.🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. Link in the show notes.💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet ✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.💬 Support This Podcast✔️ Subscribe and leave a review ✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayYou’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #BreakupRecovery #AngerIsSacred #HealingAfterDivorce #DivorceSupport #WomenHealing #EmotionalHealing #GrieveToGrow #OwnYourAnger #SacredRage #WomensEmpowerment #HeartbreakHealing #DivorceJourney #UnleashYourPower #YaniraPuy #BadassWomen #PostBreakupGlow #FeminineStrength #AngerRecovery #YouveGotThis

Welcome to From Breakup to Badass with Yanira Puy—a speaker, wellness coach, and the voice in your ear when you're ready to reclaim your power.In this episode, we’re diving into the one thing most people skip—grief.You didn’t just lose a person.You lost the plans.The morning routines.The text messages.The version of you who loved and believed.But what if grief isn’t weakness?What if it’s the gateway to your rebirth?🔥 In this soul-stirring episode, you'll learn:The 5 stages of grief—what they really look like after a breakupWhat neuroscience says about why heartbreak physically hurtsWhy you're not “crazy” for missing someone—even if they hurt youWhat to do when you feel stuck in sadness or angerReal talk: Why grief doesn’t have a timeline, but it does have power🛠️ You’ll also get practical tools:A guided journaling prompt to process what you lostAn emotional embodiment technique from the series ShrinkingA new affirmation to carry you through: I honor what I lost. I am rising.💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Timestamps: 0:00 – Intro 2:00 – What grief really is 6:00 – Physical and emotional impact of breakups 13:00 – The 5 stages of grief (with stories) 26:00 – Exercises to support your healing 33:00 – A message you need to hear 34:00 – Your badass sign-off reminder✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayYou’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadassPrefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #BreakupRecovery #EmotionalHealing #GriefJourney #ItsOkayToGrieve #FeelToHeal #GrieveWithGrace #HeartbreakHealing #HealingAfterDivorce #PostBreakupGlowUp #DivorceSupport #BadassWomenHealing #WellnessBadass #LatinaCoach #BreakupPodcast #BreakupToBadassPodcast #HealingWithYanira #BreakupSupport #ReclaimYourPower #RebuildYourLife #WomenEmpowerment #GrieveAndGrow #PodcastForWomen

In this very first episode of From Breakup to Badass, I’m not giving you advice or tools—yet. I’m giving you my truth.This is the story behind the podcast. Behind the woman. The story of how my 7-year relationship ended with one unexpected video call. Of how I returned to the U.S. heartbroken and unrecognizable to myself. Of what it took to stop surviving… and start becoming.If you’ve ever felt lost after a breakup, confused in midlife, or unsure how to begin again—this episode is for you.I’ve rebuilt my life more than once.And this time, I turned my healing into a framework—and a podcast—to help you do the same.If this episode speaks to your soul, don’t stop here.Download my free From Breakup to Badass™ Cheat Sheet—a simple guide to help you take your first brave steps toward healing, clarity, and confidence.💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayYou’re not broken. You’re becoming.From breakup… to badass.Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay

From Breakup to Badass isn’t just a podcast—it’s a declaration. A reclamation. A roadmap.Hosted by wellness speaker and transformation coach Yanira Puy, this show is for women who are done merely surviving their heartbreak—and ready to rise from it. Whether you're navigating divorce, the end of a long-term relationship, or a major life transition, this podcast is your space to heal deeply, think boldly, and transform powerfully.Each episode offers a blend of storytelling, mindset shifts, wellness tools, and emotional truth-telling—all designed to guide you through the messy middle of change and into your next chapter as a whole, empowered, and unstoppable woman.You’ll learn how to:Process your emotions without drowning in themRebuild confidence and identity after lossSet boundaries and stop people-pleasingReconnect with your body and intuitionRedefine what success, strength, and self-love look like in midlifeReframe pain as power—and heartbreak as your greatest initiationYanira doesn’t just talk the talk. She’s lived it. From divorce, job loss, and international moves to menopause and reinvention in her 40s and 50s—her wisdom comes from real-life resilience. She’s been shattered. She’s rebuilt. And she knows you can too.Episodes are a mix of solo reflections, guided practices, and interviews with women who’ve turned their pain into purpose. You’ll also find moments of levity, celebration, and honest truths that remind you: you’re not crazy. You’re not alone. You’re ready for what´s next. Whether you’re curled up crying in the car, walking your dog while overthinking everything, or sipping coffee trying to make sense of it all—this podcast meets you exactly where you are and walks with you toward where you're meant to be.This is your permission slip to stop shrinking and start shining.Because breakups don’t break you. They awaken you.And every ending is the beginning of your journey.Subscribe now, and get ready to become the badass you were meant to be. 🎙️ About the Host:Yanira Puy is a bilingual wellness coach, international keynote speaker, and founder of the From Breakup to Badass™ method—a transformational journey that helps women over 40 rebuild their lives after emotional upheaval. With a background in corporate leadership, brain health, and holistic wellness, Yanira brings over 20 years of cross-cultural experience in Latin America, the U.S., and Canada. She’s known for her warmth, wisdom, and no-fluff approach to personal growth. Yanira believes your power isn’t lost—it’s waiting to be remembered. Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay