Love Your Body

In this episode of the Chaos to Calm Podcast, Karen delves into her journey attending a guest speaking event at Love Your Body Fitness in Ottawa. She shares valuable insights on topics ranging from stress management, exercise, and nutrition, with a special focus on women's health and weight loss. The discussion emphasizes the importance of understanding the underlying factors affecting women's bodies and provides actionable strategies for achieving metabolic flexibility and stress resilience.   Chapters: 01:32 Love Your Body Fitness Event 02:13 Focus on Women's Health 04:39 Hormonal and Metabolic Insights 06:40 Importance of Digestive Health 09:50 Managing Stress for Better Health 41:02 Exercise Tips for Women 45:15 Conclusion and Reflection 46:32 Q&A Session   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!