EPISODE · Apr 29, 2020 · 14 MIN
Love yourself up!
from Thrive · host Dr. Leila Davis
Developing self acceptance and self compassion sounds so easy but is, for most of us, a slowly learned knack. Making friends with the internal voice of shame and blame is a huge step on this journey, it's just trying to help and keep us safe. Here I share a visualisation practice about belonging, return to it again and again!
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This episode is 14 minutes long.
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This episode was published on April 29, 2020.
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