Thrive

Episodes

1. 13

   Clear is Kind

   Making good boundaries is a lifelong learning. They create safety for us and for others. Here are some tips around boundary setting.

   May 13, 2020

   11m
2. 12

   Working Mums and Covid -19

   Are you already coping with a full workload from home as well as home schooling? Here's some tips and ideas about how to make it a win win situation and stay the course.

   May 6, 2020

   16m
3. 11

   Love yourself up!

   Developing self acceptance and self compassion sounds so easy but is, for most of us, a slowly learned knack. Making friends with the internal voice of shame and blame is a huge step on this journey, it's just trying to help and keep us safe. Here I share a visualisation practice about belonging,...

   Apr 29, 2020

   14m
4. 10

   Thrive (Trailer)

   Apr 26, 2020

   0m
5. 9

   A little group magic

   Group therapy is so exciting to me. This is a little recording some of my group members were generous enough to make where we explore the how and what of group. You'll hear why they joined and a little of what's changed for them as a result of being in group.

   Apr 26, 2020

   29m
6. 8

   Feel Everything And Rise - FEAR and Covid-19

   Fear is a signpost, challenging unto lean into it and grow.

   Apr 22, 2020

   16m
7. 7

   The joyful present moment

   Do you feel stuck in past regret or future worry? Come explore the energy and excitement of the present moment with me. With tips about how to raise awareness and bring yourself back, this episode is all about how we can train ourselves to stay energised and choiceful, creating who we are each...

   Apr 15, 2020

   15m
8. 6

   Getting closer to yourself

   Whats your internal voice saying? How kind is it? Can you listen in and shine the light of awareness on your self talk so that you can build self acceptance and self compassion? This step is the most difficult and also the most productive on our journey. It's a lifelong practice listening in and...

   Apr 13, 2020

   13m
9. 5

   The heart yearns for contact

   To be fully expressed, accepted and received are priceless experiences. Hear how Gestalt group process offers us this alchemy which leads to peace, connection and growth.

   Apr 9, 2020

   13m
10. 4

    Let's plant some flowers in your garden!

    How enriched is your metaphorical garden with support for you to flourish? Just like plants we need sunshine, water and crumbly, rich soil in order to grow.

    Apr 8, 2020

    11m
11. 3

    Becoming a bigger vessel - Grief and Covid-19

    How can we work with the complex emotions created by the present Covid-19 challenge? Allowing grief to move through is a good start!

    Apr 7, 2020

    13m
12. 2

    Update your internal operating system

    Do you notice patterns of behaviour and thought which repeat over and over, and just maybe, don't serve you? It's time to upgrade your operating system!

    Apr 6, 2020

    11m
13. 1

    Tears are not the Enemy

    The healing power of expressing emotion and being received.

    Apr 5, 2020

    8m