LoveYourLifeNow #3 - Meditation

Christina Sirgun shares her expertise on the topic of meditation. Join us in a 3 minute guided meditation that helps you strengthen the heart and the ability to deal with negative emotions in the moment. As a long term Kundalini Yoga teacher she has helped hundreds of individuals understand and learn the process of meditation with all the benefits it provides. Listen in a Tina Thornton, Sabine Eisaian and Sonja-Sophie share how meditation has impacted their lives, and what the scientifically proven benefits of even just one meditation session are - you will be blown away by what you'll hear.