LoveYourLifeNow

This is our LAST episode on this stream - but its only the beginning of something NEW and WONDERFUL! To show you whats ahead, we've invited some courageous performers who will tell us how they will bear it all at this year's Hollywood Fringe Festival (www.hollywoodfringe.org) what's in it for YOU and WHY they are breaking countless TABUS! For more info go to www.LoveYourLifeNowRadio.com

"We need mental security. Our intuition is our security. If we seek the satisfaction of our ego, our third eye (seat of our intuition) will not open up. If we give up our ego, the vacuum is filled with our intuition and we are uplifted....It is easy to access our intuition when our chakras are open." ~ Yogi Bhajan For information about live classes with Christina Sirgun Powers visit: www.yogaforbalance.org WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes! Connect on Facebook! https://www.facebook.com/Love-Your-Life-Now-Radio-104319996335677/

Masterful Kundalini Teacher Christina Sirgun Powers shares the wisdom around relationships viewed through the Kundalini looking-glass. What can we see when we apply this ancient knowledge to our relationships? Find out in this LoveYourLifeNow episode! *WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes! Connect on Facebook: https://www.facebook.com/Love-Your-Life-Now-Radio-104319996335677/

WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes! Feel as though self-discipline would confine you or lead to lots of sacrifice? How could getting up at 3:30am help you get a better life? Todays episode will shed light on how there really is no stopping you when you apply commitment/self-discipline. It can be as simple as getting up at 3:30am :) (Promise!) If you live near Pasadena, CA check out www.yogaforbalance.org to join us in morning Sadhana for the next couple of weeks!

Forget about your resolutions and plans to have an amazing year if you're not able to get the right type and amount of Zzzzzzzz... Today we're discussing some Kundalini - style ways to help you sleep tight so you can rejuvenate, rest and re-charge to be able to show up 100% in YOUR LIFE in 2016! The right way to Zzzzzzz can make or break it for you, so listen, take notes and most of all implement these tips if insomnia is a frequent companion of yours...Like, share and let us know what you think - we're making this podcast to help you LoveYourLifeNow - so let us know how we're doing! Xoxo Sonja-Sophie

Continuing our discussion about the Holiday Season and how to survive it. I share a story about gratitude and what it means to receive by GIVING when it you are already asked to give it all every day, and how, when you face obstacles with gratitude, you have the power to inspire others to LOVE Life NOW - the greatest gift we can give each other. For information on our Winter Solstice Event go to www.yogaforbalance.org or e-mail Sirgun at [email protected]

Take a mini-vacation from the holiday stress! This week we share two ways to do it and explore the health benefits these two methods bring. The best thing: you can enjoy these methods alone or in company and they don't have to cost a dime! For more information on the Winter Solstice Meditation & Celebration at Zorthian Ranch in Altadena, CA go to: www.yogaforbalance.org E-mail us your thoughts to [email protected] or [email protected]

Fell empowered through the holidays - by what you eat! Today we discussed what to eat more of and what to cut down on during the holidays and how this can affect our moods, focus and immune system. Reduce stress and gain a feeling of being in control when you eat more consciously. And no, you don't have to skip the holiday feast altogether, just follow our tips for adjustment! For info on the WInter Solstice Event at Zorthian Ranch in Altadena, CA go to bit.ly/1SOApUW or www.yogaforbalance.org E-mail Sonja-Sophie - [email protected]

November, December - a looong Holiday season for many of us. Halloween, Thanksgiving, X-mas, Hanukkah, the New Year and so forth... It can be a tough time considering all the pressure family, culture and media are putting on us. Expectations are high and we don't want to disappoint anyone. For the next few weeks we will talk about all the pitfalls and solutions the holidays hold that we can possibly think of. Because in the end what's most important is that YOU LOVE YOU LIFE NOW! :)

We haven't posted a podcast in 3 weeks...and we're changing the format to add NEW categories so that you can listen to exactly the information you want to hear! So while we are at it, we are talking a bit about CHANGE and how we can better handle things that seem to happen TO us, so that we can be more empowered in the moment.

Did you feel like an outsider when you were young, where you felt that something was going wrong in the world and you seemed to be the only one noticing it? Has meditation, yoga or another spiritual practice helped you grow as a person and see things from a more powerful perspective? Christina Sirgun Powers and Sonja-Sophie discuss how Kundalini Yoga is helping transform the younger generations when brought into the school system, where our children can have access to all of these tools BEFORE they ever collect all the baggage we adults are working on releasing all the time…Imagine a world where we know the tools before we ever have to use them to make ourselves feel better - a world where we simple LOVE our LIVES NOW!

Are you HOT too? This week we're discussing how to take care of your body and eat right during a heat wave. Why is it important to pay attention to WHAT you eat in the summer vs the winter? How can you stay energized even when you're subjected to 90+ degrees all day long? Tina Thornton shares some great tips you can easily incorporate to help you get through this heat wave safely! Contact: [email protected] for Tina [email protected] for Sonja-Sophie www.yogaforbalance.org for Christina Sirgun Powers

What happens when we dedicate our life to serve OTHERS? Can this enhance our experience and happiness even if that means more responsibility or work? And how can service to others help us improve our romantic relationships? Here's what Christina Sirgun Powers, Tina Thornton and Sonja-Sophie shared on the topic…we hope you find bits and pieces in our sharing which assist you to LOVE Your Life Now! Reach us: Tina [email protected] Christina [email protected] Sonja-Sophie [email protected]

Burning Man Wedding Ceremony - what I learned from it and a continuation of our discussion on relationships and the concept of "coupleship" - How this concept can change your romantic relationships forever - for the better. E-mail us your questions & insights! [email protected] for Sonja-Sophie [email protected] for Christina Sirgun Powers

Continuing with the relationship discussion - how can a relationship gone bad make us a better human being? Do we have to take the role of victim? Do we have to suffer endlessly? Or is there another way to sort out why and how our relationships don't work for us now. Tina Thornton, Christina Sirgun Powers and Coach Sonja-Sophie are going DEEP. To contact us: Christina Sirgun - www.YogaForBalance.org Tina Thornton - [email protected] Sonja-Sophie - [email protected]

This week we talk about relationships. What can we do to heal the broken ones? How do we deal with abandonment, resentment and other painful emotions? Christina Sirgun Powers (www.YogaForBalance.org) and Sonja-Sophie (www.SonjaSophie) begin a discussion that will take a couple of weeks to unfold as it aims to bring sense to the trauma and pain we often endure when dealing with the end of a romantic relationship, or the mending process of any other relationship that has been shattered. As always, send us your comments and questions - we want to hear from YOU!

We just finished a discussion about forcing something versus "going with the flow" or trusting that everything will be ok when it was time to start the podcast…so we decided to continue on that subject, since miracles are only possible when we get out of the way and let spirit/the higher self or destiny -take over…but how to do that? We want to hear from you!!! Contact us at: www.YogaForBalance.org www.HealthCoachSabine.com www.SonjaSophie.com

What is the importance of a spiritual practice? What does it do for you? How does Kundalini yoga address our physical, mental, emotional and spiritual needs? I took the opportunity to interview my good friend and expertly teacher of Kundalini Yoga, Christina Sirgun Powers, a regular contributor to this podcast. Visit her site at www.YogaForBalance.org

Do you LOVE SUGAR (like most people…) Why do we love the white stuff so much? What exactly does it do to our skin, mood and health? We're sure you've heard about it - and today we decided to chat a bit about this topic, and provide a couple of solutions to the question "HOW do I get OFF SUGAR addiction?" www.HealthCoachSabine.com www.SonjaSophie.com

Are you acting "all man" or "all woman" ? or ARE you all of ONE or the OTHER? Are YOU in the "right body"? Today we talk about masculine/feminine energies and gender roles - an unexpected GUEST brought his special take on the topic to the podcast today - listen, share and most of all - LoveYourLifeNow! www.SonjaSophie.com www.HealthCoachSabine.com www.YogaForBalance.org [email protected] - Tina Thornton

What is the power of the words we use? Where does it come from and how do we use it? Are we paying enough attention to the words we speak? This and more is discussed in today's episode. As always, we'd love to hear your feedback! [email protected] - Sonja-Sophie www.HealthCoachSabine.com - Sabine [email protected] - Christina Sirgun

Continuing from last weeks discussion about daughters, we are talking about how we relate to our sons and the energy they bring to our lives. How is it different from the dynamics of having a daughter? How do they help us relate to older sons (our male partners, who also are sons:)) Listen in and let us know what your experience of having a son, daughter or both is - or how you experienced your mother... www.yogaforbalance.org www.SonjaSophie.com www.HealthCoachSabine.com [email protected]

A very personal episode... Continuing the discussion about Feminine Power and collaboration, we dive into the relationship between mothers and teen-daughters. What are the challenges in raising a daughter and handling the "other" feminine energy in your life? Listen as Tina, Christina Sirgun and Sabine share the experience they are having with their teen-daughters. Get in touch with us! www.yogaforbalance.org www.SonjaSophie.com www.HealthCoachSabine.com [email protected] - Tina Thorton

Taking a break from the super-foods we're talking SUPER POWERS - the kind you develop when you shift from the old paradigm to a new one... Curious? Listen in! Want to get in touch with us? e-mail us at: [email protected] for Sonja-Sophie; [email protected] for Tina Thornton; [email protected] fro Christina Sirgun and check www.HealthCoachSabine for Sabine Eisaian

Omega 3 and 6 - Part 2 - continuing the discussion about the importance and benefits of fish oil, primrose oil and more. E-mail us with questions about the topic or anything else we can assist you with at: Sonja-Sophie -- www.SonjaSophie.com; [email protected] Tina -- [email protected] Sabine -- www.HealthCoachSabine.com

Omega 3&6 - two big players in our health and development - his week and next we're discussing the most important aspects. As usual, we can't possibly cover it all in twenty minutes. Our intention is only to get you interested enough to begin your own food investigations and, bit by bit, improve your diet it can optimally assist you in "Loving Your Life Now!" Contact us! Sonja-Sophie - www.SonjaSophie.com Sabine - www.HealthCoachSabine.com Tina - [email protected] Christina Sirgun - www.YogaForBalance.org

Have you ever done something awesome and then LOST all your work? Well, that's what happened to us today! We didn't want to leave you hanging without inspiration though, so I took an interview that wasn't supposed to be published till August and decided to share that with you today - I'm talking about fitness, spirituality and how to put it all together with my friend and co- author of "The Change" book series: Stacey Cargnelutti. For information on what's going on at the Yoga Studio visit: www.yogaforbalance.org

Fat doesn't make you fat! Important fact to know about fat, losing fat, avoiding fat, enjoying fat etc....they're all discussed in today's episode. Is FAT really a superfood? Listen in and find out! Sabine Eisaian, TIna Thornton, Christina Sirgun and Sonja-Sophie are sharing their thoughts and insights! For more info and to ask questions go to www.yogaforbalance.org

Greens! Love'em or hate'em - just make sure you EAT them too!:) In Why, how and what is discussed today:) For more on "greens" also listen in on podcast #2 which is on JUICING! Ask questions or send comments to: [email protected]; it'[email protected] (for Tina) www.HealthCoachSabine and www.YogaForBalange.org - see our class/events schedule and come out to meet us LIVE if you are in the Los Angeles/Pasadena area - We'd love to meet you!!

Berries are full of antioxidants - we all know:) But did you know that one such berry kills cancer cells and carries toxins out of your system? Another berry should be on your plate daily if you are pregnant. Another replaces aspirin! Listen in for the details! Send your questions to: [email protected] for Tina, www.HealthCoachSabine.com for Sabine, [email protected] for Sonja-Sophie

Not every NUT is equal!! Some are better than others, and some should be avoided altogether if you're looking to improve your health & well-being.We're discussing what you need to look out for when buying and preparing nuts & seeds, we share the specific benefits and some energetic food for thought about how a tiny seed could help you elevate your life experience and energy! Send questions to: Tina - [email protected] Sabine - www.healthcoachsabine.com Sonja-Sophie - www.SonjaSophie.com/[email protected]

We're beginning a new topic- super foods & healthy eating:) Today we share thoughts on detox - what it is, what it is not. What to do when you get off track or have been off track with your eating habits, and how to get the recovery process going. For questions, e-mail Tina - [email protected], visit www.HealthCoachSabine.com or www.SonjaSophie.com and ask us through the CONTACT section. To find out about the class schedule at Yoga for Balance in Altadena, CA go to www.YogaforBalance.org

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." - Dalai Lama This episodes discusses compassion and why it is one of the seven principles to living an excuse free life. We're also sharing how compassion can help lift depression and lower feelings of stress - so you can LoveYourLifeNow! www.yogaforbalance.org

Have you been feeling depressed or low energy? Wondering why/how one can celebrate if there is so much agony, misery and unconsciousness in the world? Are you aware of the importance and empowering properties of CELEBRATION? To truly be able to LoveYourLifeNow you must begin to celebrate the divine in EVERYTHING! Are you celebrating your life, your accomplishments and the beauty of LIFE on a regular basis? Listen in and CELEBRATE with us!

"Passion is the feeling that tells you: This is the right thing to do. Nothing can stand in my way. It doesn't matter what anyone else says. This feeling is so good that it cannot be ignored. I'm going to follow my bliss and act upon this glorious sensation of joy." - Dr. Wayne Dyer, "Excuses Begone" pg. 122 Tina Thornton, Christina Sirgun Powers, Sabine Eisaian and I (Sonja-Sophie) are discussing PASSION!

Are you WILLING to LOVE your Life NOW? Many of us say we are willing to have a better life, yet we aren't doing what is necessary to get it - why is that? How can we become fully willing to do what needs to happen in order to create a life you love to live. Today, Holistic Health Coaches Sabine Eisaian and Sonja-Sophie are your hosts in discussing the fifth principle put forth in Dr. Wayne Dyers bestseller "Excuses Begone" - Willingness. To sign up for our upcoming live events go to www.yogaforbalance.org

Is contemplation really the highest form of activity? Join us as we discuss the 4th principle of letting go of excuses, as taught to us by Dr. Wayne Dyer in his bestseller "Excuses Begone". Christina Sirgun Powers, Kundalini Yoga teacher and educator, Tina Thornton, Holistic Health Coach and Healer, Sabine Eisaian, Holistic Health Coach and Teacher and Sonja-Sophie, Holistic Health - and Lifestyle Coach and Personal Trainer welcome you to join the circle where we discuss issues that truly impact our lives. In the process, you might just find a way to "LoveYourLifeNow"! For more information go to: www.yogaforbalance.org or www.SonjaSophie.com or www.SabineEisaian.com

When we can learn to stay in the NOW we not only give ourselves the gift of being able to effect change in our lives. Yet most of us are busy re-hashing the past or imagining the future - missing out on the only time we can ever BE in - the PRESENT. This week we focus on what keeps us in the present and how we can begin to live our lives more fully in the NOW. In today's episode: Tina Thornton, a Holistic Health Coach and Healer; Christina Sirgun Powers, Educator and Kundalini Yoga Teacher (wwwyogaforbalance.org); Sonja-Sophie, Holistic Health and Lifestyle Coach & Personal Trainer (www.SonjaSophie.com)

When we learn to align ourselves with our Source, our life begins to flow and we effortlessly move through our days... Today we talk about alignment and its different forms and meanings. For information about live events we hold in the Pasadena, CA area, go to www.yogaforbalance.org and check the events section!

Is a lack of awareness causing you to "stumble and fall" ? How does awareness change your life for the better? What does it mean to be aware? We're discussing what awareness means to us and how we've been showing up in life... WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes! Connect on Facebook! https://www.facebook.com/Love-Your-Life-Now-Radio-104319996335677/

This week listen in on a discussion we had before we recorded last weeks podcast - just women talking after a great Kundalini Yoga class taught by Christine Sirgun... We don't hold back!

Christina Sirgun shares her expertise on the topic of meditation. Join us in a 3 minute guided meditation that helps you strengthen the heart and the ability to deal with negative emotions in the moment. As a long term Kundalini Yoga teacher she has helped hundreds of individuals understand and learn the process of meditation with all the benefits it provides. Listen in a Tina Thornton, Sabine Eisaian and Sonja-Sophie share how meditation has impacted their lives, and what the scientifically proven benefits of even just one meditation session are - you will be blown away by what you'll hear.

Four women who have dedicated their lives to helping others create happiness, health, joy and abundance dicsuss the issues that truly matter - each week get inspiration and tips that will help you "LoveYourLifeNow"! With Christina Sirgun Powers www.yogaforbalance.com, Kundalini Yoga Teacher, Tina Thornton Holistic Health Coach specializing in healing disease, Sabina Eisaian www.sabineeisaian.com, Holistic Health Coach specializing in giving you back your power in the kitchen and Coach Sonja-Sophie, Holistic Health- and Life Coach and Personal Trainer who focuses on the powers of the mind to create lives worth living. www.SonjaSophie.com

Insights & tips centering around YOU - the woman or man who is ready to awaken to a new, beautiful life, filled with joy, inner peace and abundance. The Body-Mind-Spirit connection is real! Listen in on the discussions of Kundalini Yoga teacher Christina Sirgun Powers and Integrative Nutrition Coaches Tina Thornton, Sabine Eisaian and Change Coach Sonja-Sophie - tackling issues that truly matter in your life. Join their MeetUp Group (if you are living near Pasdana, CA) - Empowered Living Through Being, Healing and Healthy Eating