Loving Kindness (25 Min - Self-only)

A common meditation technique that has been passed down through the millennia is Loving Kindness or Metta Bhavana meditation. There is a reason it has stood the test of time: it works. One study done at Stanford University suggests that a loving-kindness meditation practiced even for 7 minutes can increase social connectedness. Loving kindness meditation has also been shown to help people with chronic lower back pain and Researchers at the University of North Carolina at Chapel Hill demonstrated that loving-kindness meditation can help increase positive emotions. In this session the focus is just on generating and cultivating loving kindness and other wonderful sensibilities within ourselves. For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.