Loving Kindness Meditation

Loving Kindness or Metta Meditation is a practice tied-in with self-love, empathy, understanding, and kindness. Like other types of meditation, the practice is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative emotions toward yourself and other people. It can also reduce stress and physical pain. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy