Loving Kindness Meditation

Sometimes offering ourselves kindness can be hard…

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Loving Kindness Meditation" was published on March 30, 2022 and runs 18 minutes.

March 30, 2022 ·18m · Centring Down with Compassion

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Summary

Sometimes offering ourselves kindness can be hard. This practice has so many benefits for our well being: as we cultivate a loving heart to ourselves this impacts on everyone around us too.

Episode Description

Sometimes offering ourselves kindness can be hard. This practice has so many benefits for our well being: as we cultivate a loving heart to ourselves this impacts on everyone around us too.

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