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EPISODE · Mar 30, 2022 · 18 MIN

Loving Kindness Meditation

from Centring Down with Compassion · host Carolyn Baynes

Sometimes offering ourselves kindness can be hard. This practice has so many benefits for our well being: as we cultivate a loving heart to ourselves this impacts on everyone around us too.

What this episode covers

Sometimes offering ourselves kindness can be hard. This practice has so many benefits for our well being: as we cultivate a loving heart to ourselves this impacts on everyone around us too.

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Loving Kindness Meditation

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 18 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on March 30, 2022.

What is this episode about?

Sometimes offering ourselves kindness can be hard. This practice has so many benefits for our well being: as we cultivate a loving heart to ourselves this impacts on everyone around us too.

Can I download this Centring Down with Compassion episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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