EPISODE · Feb 1, 2021 · 9 MIN

Loving Kindness Meditation

from Cultivating Connection with KG Education · host KG Education

Loving kindness (known as "metta") meditation is the practice of sending warm, kind thoughts to yourself and the people in your life. It's a great way to cultivate kindness and compassion while repeating a series of mantras. Committing to this practice regularly has been associated with more positive emotions, increased social connection, and greater self-compassion (among many other benefits cited in a variety of studies). Take ten minutes and give it a try 💜

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Loving Kindness Meditation

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