Loving Kindness Meditation

from Fierce Joy · host Anastasia Galka

This is a brief loving kindness meditation. Loving yourself up isn't just a load of crap or does it happen magically when you hit a certain life goal or weight. Self compassion builds resiliency. Self compassion allows you to bounce back more quickly after unexpected events or set backs. Self love sometimes takes practice. As women we spend so much time at war with our bodies and ourselves. Here is to loving yourself and your body up right now, wherever you are at on your health journey. If you enjoyed this episode don't forget to subscribe and share it with a friend! Podcast Host: Anastasia Galka www.anastasiagalka.com @anastasiagalkahealthcoach Cover Art by EAK! digital Cover Photo by On Display Productions @ondisplay_pro Sound Editing by some random guy I know.

Episode metadata supplied by the publisher feed · Published Aug 12, 2021

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Loving Kindness Meditation

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This episode was published on August 12, 2021.

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